Mindfulness / Yoga
Our Mindfulness / Yoga class is geared towards helping individuals find their inner peace and guiding them to have a fuller & balanced life.
We also help our learners -
to come in contact with the present moment.
to cultivate calm & peacefulness.
explore the world around them with open eyes & an open heart.
for practicing kindness, generosity & acceptance towards themselves & others.
for bringing their attention to subtle details, emotions & experiences one might otherwise overlook.